Fit Review: Nothin but Sweat at SweatBox DC!!

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Last week I had my first sweat session at SweatBox DC. This new fitness method is more than just a great name, it’s also a crazy challenging workout, focused on improving total body strength and the most important muscle of all, the heart. To sum up my whole experience, it was like a great night at the club meets one of the toughest workouts my body has ever felt.   Before…


A.M. LIFT is coming to Saturday Mornings!!

Hey friends! Thanks to you all, A.M. LIFT Strength Conditioning classes have been going strong since January! With every class we’ve been getting stronger and stronger, and I hope you can now join in on all the fun! I’m happy to share that the AM LIFT strength experience, will be able to reach more people with a new weekend class added to the mix beginning Saturday, April 9th at WorkIt Studio!! If you’re already a…


Test Your Strength With this Insane Plank Challenge Workout!

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Hi Friends!! Plank challenges are all the rage lately, especially with New Years Resolutions on the line. And, if you know me, I never saw a plank exercise that I didn’t love! What’s so great about planks? Well! They can be done anywhere They can challenge your entire body (with the right add ons) You can modify the move so that it’s just right for your fitness level If you’ve…


Fit Review: WSC Total Body Conditioning Class!

WSC cover

On my quest try out every group fitness class imaginable, I checked out a new-to-me group fitness class at my local Washington Sports Club called Total Body Conditioning. Although WSC gave me a lot of class options to choose from, this one stood out to me because I’m always down for a total body workout, and this class did not disappoint!


Join Me and The North Face at Mountain Athletics DC!

Hi Friends! I can finally share some big news with you all: I have recently joined The North Face Mountain Athletics Team in Washington, D.C.! The North Face store hosts FREE outdoor workouts twice a week in DuPont Circle and Stanton Park. The workouts are geared towards preparing people for their next outdoor adventure, be it hiking, snowboarding, a race, or just becoming more fit. These workouts are also in partnership with the November…