Welcome to the Awesome Arms Challenge!

Get ready to say to hello to strong, sleek arms that you’ll want to show off all year round! This program consists of exercises that target different muscle groups with only two moves each day. Every day the exercises will target on a different muscle group to help you sculpt lean strong arms. As you progress, you will increase your repetitions , to continue to build strength as you go! The program consists of 6 different moves which are shown below for your viewing pleasure.

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What do you need?

All you need for this challenge is a set of dumbbells ranging from 5-20 pounds. When you choose your weights, pick a size that makes it difficult to finish a set by the end so that you maximize your results!

Can’t wait to see you flex those Awesome Arms!

 

 

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