Happy Workout Wednesday (or whatever day it is when you read this)!
Today we’ve got a simple workout that will lift your glutes and tighten your core. The workout has only 4 moves but each one really packs some power!
- A mat
- One dumbbel (5-15 lbs)
- Clear space outside or in your house
The Moves: Try 12 reps of each move, then repeat workout 1-2 more times!
- Squat w/ Single Arm Press
- Single Leg Deadlift w/ Overhead Extension
- Plank with Side Toe Tap
- Glute Bridge w. Ab Crunch
Try out this workout for yourself and let me know how you like it!!
Want your own workouts like this one in a customized fitness plan? email me at firstname.lastname@example.org!
Until next time,
Keep it moving!