Want to get started today? This is the perfect beginning to your health and fitness journey!
- 1 30 Day Workout Calendar
- 1 Upper Body Strength Workout
- 1 Lower Body Strength Workout
- 1 High Intensity Interval Training Workout
Each workout has easy to follow exercises with clear images to show you each move! The plan is simple to follow and you can tailor it to suit your schedule. Double up on workouts if you don’t have 5 days to workout. Just aim to complete every workout each week, and you’ll be sure to see results!
If you need more customization or more of a challenge, email Sharita at email@example.com.
Now, let’s #GetFitLikeThat!