This is the fitness plan for you if you’re short on time and need to see some results. For 28 days, you’ll #GetFitLikeThat with 28 days of exercises, and even some two-a-days to really get out of your comfort zone. No matter you fitness level, you can take these workouts on, and modify them with the detailed guides inside. With your commitment to get noticeable results in less time, you’ll absolutely exceed your fitness goals.
Choose this plan if you’re looking for rapid weight loss, overcome a weight loss plateau, want to reach a new level of endurance and strength.
This plan includes:
- 1 Workout Calendar
- 1 Upper Body Strength Workout
- 1 Lower Body Strength Workout
- 2 HIIT Workouts
- 1 Core Strength Workout
- 1 Stretch/Mobility Workout
You can modify this plan to best suit your fitness level, and all you need to get started is a set of dumbbells and a will of pure steel!