The Emergency Fitness Plan to the rescue! This fitness plan is just for you if you’re short on time and need to see some results. For 28 days, you’ll #GetFitLikeThat with 28 days of exercises, and even some two-a-days to really get out of your comfort zone. No matter you fitness level, you can take these workouts on, and modify them with the detailed guides inside. With your commitment to get noticeable results in less time, you’ll absolutely exceed your fitness goals.
The Emergency Fitness Plan will help you shed inches, overcome weight loss plateaus, and help you reach brand new levels of endurance and strength. You’re only 4 weeks away from the results you want!
This plan includes:
- 1 Workout Calendar
- 1 Upper Body Strength Workout
- 1 Lower Body Strength Workout
- 2 HIIT Workouts
- 1 Core Strength Workout
- 1 Stretch/Mobility Workout
You can modify the Emergency Fitness Plan to best suit your fitness level, and all you need to get started is a set of dumbbells and a will of pure steel!