Videos

My 3 Favorite Moves for Hard Core Abs!!

Keeping the middle tight is always #1 on our list. No matter what how our...

My 3 Favorite Moves for Hard Core Abs!!
Miniband Resistance Workout [Video]

Hey Squad! If you haven’t picked up a set of mini resistance bands for your...

Miniband Resistance Workout [Video]
Workout of the Week: No Equipment Back Workout

Maybe it’s because we can’t see it all the time, but the back typically goes...

Workout of the Week: No Equipment Back Workout
How To Warm Up Before Your Next Workout!

Hey Friends! I am obviously a huge fan of finding the newest exercises and workouts...

How To Warm Up Before Your Next Workout!
Abs + Booty Workout!

Happy Workout Wednesday (or whatever day it is when you read this)! Today we’ve got...

Abs + Booty Workout!
Workout Wednesday: Flex that mouse (or thumb) and check o

Hey friends!! Today is a very special #WorkoutWednesday because the GETFITLIKETHAT site has had a...

Workout Wednesday: Flex that mouse (or thumb) and check out the new site!
Workout of the Week: Stretches for Lower Body

This week’s Workout of the Week is not exactly a workout, but it showcases some...

Workout of the Week: Stretches for Lower Body
Workout of the Week: The Park Bench Workout

Although my calendar tells me that it’s December 16th, less than one week from Christmas,...

Workout of the Week: The Park Bench Workout
Eating breakfast cuts inches off?

Wanna get slim and lose some weight? Eat good breakfast!

Eating breakfast cuts inches off?
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide
Ginger is not just simple food

Ginger and Smoothie - it seems nothing in common, but see this recipe

Ginger is not just simple food
One day in life of a Health Coach

If you don't have a lot of time and want to work all areas of your abs then you will love this workout.

One day in life of a Health Coach
Best Oatmeal Ideas

Ready to revise up your recipes and make ordinary results extraordinary?

Best Oatmeal Ideas
Vegetable Salad Recipe

What vegetable salad can be made worse with different types of greens?

Vegetable Salad Recipe
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